70-year-old sensation Roshni Sangwan has gone viral online following a video in which she’s seen performing a 227-pound deadlift. Sangwan probably has no business being in the gym at 70, but here she ...

The ultimate hub for deadlift enthusiasts. As an experienced team of fitness coaches, we’ve seen firsthand the transformative power of the deadlift. It’s not just a workout; it’s a rite of passage in ...

The following exercises are all excellent replacements for regular barbell deadlifts that work the same muscles. A trap bar is a hexagonal frame that you stand inside. This positions the weight in ...

there’s also the Strongway Olympic 2” Trap Bar, often called a hex bar. It’s a useful equipment for anyone who wants a different approach to deadlifts, shrugs, or carries. Because it places ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength ...

With the exception of "Editorial use only" photos (which can only be used in editorial projects and can't be modified), the possibilities are limitless. Learn more about royalty-free images or view ...

With the exception of "Editorial use only" photos (which can only be used in editorial projects and can't be modified), the possibilities are limitless. Learn more about royalty-free images or view ...

Both groups performed the same six exercises: leg press, dumbbell bench press, trap bar deadlift, lat pulldown, hip thrust, and standing dumbbell shoulder press. But the high-intensity circuit ...

His personal best for box squats is now 685 pounds – for deadlifts, it's between 585 and 600. A normal leg day for Hunter includes trap bar deadlifts, squats and some single-leg exercises to increase ...