70-year-old sensation Roshni Sangwan has gone viral online following a video in which she’s seen performing a 227-pound deadlift. Sangwan probably has no business being in the gym at 70, but here she ...

The ultimate hub for deadlift enthusiasts. As an experienced team of fitness coaches, we’ve seen firsthand the transformative power of the deadlift. It’s not just a workout; it’s a rite of passage in ...

The following exercises are all excellent replacements for regular barbell deadlifts that work the same muscles. A trap bar is a hexagonal frame that you stand inside. This positions the weight in ...