But during a study published in the Journal of Strength and Conditioning Research in 2011, the trap bar deadlift was found to ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Follow these form cues to learn how to do the Bulgarian split squat. Once you've read the step-by-step directions, follow along for some higher-level tips from Samuel to dive deeper into the exercise.

Keep your back flat as you send your hips backward again Find out how to do cable pull-throughs with proper form here. 2. Hex bar deadlift (Image credit: Getty images) Ah, the hex bar deadlift.

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