But during a study published in the Journal of Strength and Conditioning Research in 2011, the trap bar deadlift was found to ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

Less strain on the back and spine means lifting bigger amounts of weight more safely. The Jefferson Deadlift is great for building up core strength and relieving stress in the back/spine from the ...

Welcome to the Solo/Small Firm Forms Library where you'll find instant access to convenient forms, letters, checklists, and agreements. From client intake forms to contracts for small businesses, our ...