A new study found that eating 25 grams of freeze-dried blueberries every day can improve athletic performance and burn more body fat while exercising. Getty Images/Westend61 As energy from fat ...

Read on to learn more. Fat burner supplements are said to work by increasing your resting metabolic rate. The active ingredients help get rid of body fat. However, research is still needed on ...

The idea is to force the body to use up its immediately accessible sugar stores and start burning fat. A perk of intermittent fasting is that you can customize it to your preference and ability to ...

This can help you avoid overeating. Running's ability to burn fat is another way the exercise can be helpful with weight loss. This occurs because "body fat is a source of energy used both during ...

Losing body fat can feel challenging, often requiring hard work, patience, and dedication. Although many fad diets and fat-burning supplements promise quick results, the most effective ways of ...

In addition to its strength-building properties, deadlifts can ramp up fat-burning due to the significant energy expenditure involved in lifting heavy weights. Bench Press: Developing Upper Body ...