Practiced around the world for centuries, transcendental meditation offers a powerful, proven way to improve mental ...

Today, packing for a festival might involve your yoga mat and CBD oil. Kate Demolder looks at the appeal of mind-boosting ...

Celebs from Katy Perry to Ivanka say Transcendental Meditation helps them focus. The movement’s chief promises more: quasi-magical powers and the ability to steer world events.

Meditation emerges as a powerful tool to combat shrinking attention spans in today's fast-paced world. Experts highlight its benefits for mental clarity and stress reduction amid rising digital ...

David Lynch had one of the most creative practices of anyone in the business, describing the strange way that he found ...

Yoga and meditation offer science-backed tools to reduce stress, sharpen focus, and foster emotional balance. The essential ...

After a 5-year period, the Transcendental Meditation (TM) group of Black men and women showed a 65% reduction in the risk of experiencing a major adverse cardiovascular event (MACE) both fatal and ...

To give you some ideas, we spoke to designers across different disciplines to uncover the morning rituals that set them up ...

The year was 1971. Aryeh Siegel was a graduate student at Berkeley, and he had just learned about Transcendental Meditation, known as TM. Developed by Maharishi Mahesh Yogi, TM involved silently ...

Tim Ferriss, after interviewing numerous top performers, identified meditation and strategic saying \"no\" as crucial habits ...

Wellness culture are causing anxiety and burnout instead of health benefits. Why complicated self-care practices create ...