The Transcendental Meditation® technique may be an effective approach to improve math and English academic achievement in low-performing students, according to a new study published in the ...

Depending on how you look at it, Pi Day is a festival of nerds, a math class gimmick, a chance to pause and reflect on the infinite, or just a good excuse to eat a lot of sugar. For these and many ...

Transcendental Meditation (TM): A meditation technique developed in the 1960s by Maharishi Mahesh Yogi based on ancient Indian Vedic traditions. Understand its pros, cons, and risk factors.

Transcendental Meditation should be practiced twice a day, once in the morning and evening, for 15 to 20 minutes at a time. You should sit upright in a comfortable seat with your eyes closed, says ...