Welcome to Indie App Spotlight. This is a weekly 9to5Mac series where we showcase the latest apps in the indie ...

Lunch: Chicken or grass-fed beef bowls with veggies, avocado and a bit of rice; big salads with chicken, beets, chickpeas, greens and homemade vinaigrette; courgette noodles with shredded chicken, ...

Why you might want a food tracking app. Whether your goal is to lose weight or improve your health, cut back on added sugar, fat or sodium, tracking your calories ...

Discover effective strategies endorsed by a fitness coach to lose belly fat after 40 with sustainable habits, better nutrition, and lifestyle adjustments. Learn how to integrate more protein, strength ...

From eating distracted to not understanding macros, here are a few weight loss mistakes that you should avoid.

Cristina Gheiceanu, a Swiss digital creator, revealed in an Instagram post that she used ChatGPT to lose weight. She took ...

Welcome back! This is the 5th installment of me writing about my weight loss journey with the App. After my friend Prasad ...

The 30-30-30 rule, popularized on TikTok and originating from Tim Ferriss's book, is gaining traction as a simple weight loss method. It involves cons ...

Struggling with both prediabetes and menopause, Amy Wilson felt hopeless-until she discovered that tracking macros helped ...

Of all of the diets and eating plans out there, there’s one that may actually live up to the hype of helping you get all your ...

Achieve specific goals: Whether you're aiming for weight loss, muscle gain, or improved athletic performance, tracking macros allows you to tailor your diet to meet your needs.