Rowing machines work 85% of your body’s muscles, and water rowers offer the most realistic ‘on water’ feeling without the ...

Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

Use this guide to better understand how navigate each phase of training for a race, based on your experience level.

BEIJING -- China plans to accelerate the training of professionals in integrated medical and elderly care to address rising ...

Because I’m training for several spring marathons, I had no choice but to put excuses aside and stick to my training plan. In ...

It was a huge process that I put in place, and I'm sure that it helped me to not make any mistakes in the decisive moments’ ...

A 2023 Home Fitness Award winner, the SF-T4400 has a supportive belt, a lower price tag, and a great range of settings. For a ...

Runners can easily fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace for as many miles as planned. This might feel good, but it’s not ...

Motivation - Running with others pushes you to stay consistent and challenge yourself. If the person beside you keeps going, you’re more likely to push through. Plus, knowing a group is expecting you ...

A study by ATD and the ROI Institute called Measuring for Success: What CEOs Really Think About Learning Investments found ...

With a secure fit, powerful sound, and long battery life, the Powerbeats Pro 2 have quickly become my favorite workout ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...