From fitness trackers to smartwatches and health monitors, wearable technology has become increasingly popular over the last few years.

If you buy something through my links, I may earn a commission. Add some new fitness must haves to your workout routin ...

Essential health and fitness standards depend on what you need to be capable of doing on a daily basis, but are you prepared for life's emergencies?

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Earbuds over a varied price range from brands like Sennheiser and JBL are also capable of tracking your heart rate.

Santiago Bourdieu, a 28-year-old rugby player and fitness instructor, got a running start as he catapulted toward the cliff’s ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Adidas Swift Run Sneaker (Men's): was $90 now from $32 @ Amazon A simple and affordable shoe, the Adidas Men's Swift Run is ...

Brad Roy has always understood the importance of exercise when it comes to health. After 30 years of serving as the executive director of the Logan Health Medical Fitness Center, he has integrated ...

Typically, a paper check will take three to eight weeks to arrive in your mailbox, but you can track exactly where your tax ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Martin says warming up muscles makes them more elastic, so you lower the risk of tearing something in the cold. He recommends leg stretches around the house or walking for a bit before your run. Queen ...