Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these ...

Want to support heart health, joint-friendly workouts and overall fitness at home? Then, explore the best treadmill brands.

Of course, there are several benefits to strength training, and even 20 minutes a couple of times a week is better than ...

Alnwick’s new outdoor all-weather sports space is now open, offering a safe surface with fencing and floodlighting for a ...

If you're looking to lose weight, improve cardiovascular health, or simply boost your energy levels, choosing ...

The 20-year-old and his girlfriend went to Planet Fitness, where evidence shows he was shot and killed while in his vehicle.

The best fitness trackers have a very simple purpose of keeping you pacing towards your health goals. Depending on the person, those objectives can range from improving your sleep ...

The fitness-related improvements were made possible by grants from Blue Cross Blue Shield and Jefferson County. #walking #fitness PB ...

The Navy is testing Oura Rings on 1,600 sailors aboard the USS Gerald R Ford to monitor fatigue and improve sleep, aiming to reduce risks from exhaustion-linked operational failures.

Smart clothes diagnose diseases by analyzing your sweat now - revolutionary sensors in fabric detect diabetes, stress and ...

A new University of Mississippi meta-analysis of 56 studies finds the Apple Watch delivers fairly accurate data for heart ...

The venerable Boulder Road Runners summer all-comers track and field meet series opens Thursday night on the University​ of ...