In May 2025, fans of Lindsay Lohan couldn’t get over how happy and healthy she looked in an ‘80s-inspired ad for Old Navy ...

What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

After one of the most improbable track seasons in recent memory, one might assume Val Constien’s plan for 2025 would be to ...

Many people assume their fitness journey must include pricey gym memberships or high-cost home equipment, but establishing a ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fit ...

If you are new to running, warm up and cool down with nonimpact ... So if you can run a seven-minute mile pace for the fitness test, the next pace for which you want to strive is in the six ...

A just-launched Equinox workout class has fitness freaks paying $55 to run up and down the honeycomb-shaped structure four ...

Fitness trackers have come a long way. These days, innovative fitness tech does a lot more than step counting. Now, you can ...