Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

The architectural design for The University of Alabama in Huntsville’s (UAH) new track and field complex has been approved by The University of Alabama System Board of Trustees. Designed by Chapman ...

If you want to get more serious about becoming more active, these must-have devices will help you get up off the sofa and ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...

After pioneering in the home fitness industry and outlasting other brands, NordicTrack under iFIT continues its ...

Save up to 50% on Under Armour's most legendary HeatGear leggings with sweat-wicking material for fast-drying action. The ...

An insane video of a woman running on a treadmill in stilettos has proven that a popular gym fear is unfounded.

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Walking workouts are an effective way to raise your heart rate, boost your metabolic rate, and burn calories. They have far ...