While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

While social media might have you convinced that chewing on uncooked steak is the ultimate shortcut to six-pack abs, your gut ...

Hoka, the brand with lightweight, colorful and comfortable kicks, is currently discounting the best running shoes and fitness ...

Below you’ll find the running shoes, watches and fueling products I’ll be using at this year's London Marathon, which I hope ...

"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

The 18,000-square-foot track at Richard T. Steed Memorial Park replaces a plot of dirt formerly used as a dog park. The track ...

Is your body burning muscle instead of fat during workouts? Learn the hidden dangers of calorie deficits and how to protect ...

NELIGH — In January, 719 Fitness Center here celebrated one year under its new owners, Dan and Jenny Murray.

Back in the late 1970s when I found an interest in running, I kept hearing the name of Dr. Kenneth Cooper. Then recently in our just completed spring beginning runners class, one of the younger ...

As the sounds of Soldiers conducting physical training filled Phantom Warrior Stadium April 25, U.S. Army Capt. Travis ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.