You might have left this early exercise staple back in your school days, but your training would be better with them.

One thing to be clear on: smart rings and fitness trackers are not created equal. Smart rings definitely focus more on ...

Tens of thousands of people are expected in Cardiff for a gruelling fitness challenge to be held over three days at the ...

What is the 5-4-5 walking technique, what are the benefits, and what happened when our fitness editor tried it for a week?

Research shows this 11-minute, no equipment required workout will keep your fitness goals (and habit) on track.

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Walking and running both offer significant benefits for cardiovascular health, mental well-being, and overall fitness.

The Vermosa Green Run returns for its fourth consecutive year this June, bringing with it a renewed and powerful commitment ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

A fitness centre that celebrates every person “just as they are” is in the running for the Daily Echo’s Gym of the Year ...

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fit ...