Understanding the benchmarks for a good Hyrox running pace is essential if you want to optimise your performance on race day.

You’ll also have access to a handful of stress management tools. The Fitbit Charge 6 can give you a full breakdown of your ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

Enzo Maresca has played down any injury fears surrounding Cole Palmer after he was substituted at half time against Legia ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

Breathable, moisture-wicking shirts are also a must when it comes to hitting the road, and this one from the retailer's house ...

The architectural design for The University of Alabama in Huntsville’s (UAH) new track and field complex has been approved by The University of Alabama System Board of Trustees. Designed by Chapman ...

Save up to 50% on Under Armour's most legendary HeatGear leggings with sweat-wicking material for fast-drying action. The ...

If you want to get more serious about becoming more active, these must-have devices will help you get up off the sofa and ...

RUNNING has the power to bring people together, but Run to Share 2025 did even more — promoting wellness while supporting a ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...