While everybody's body is different, there's no denying we could all probably stand to take a leaf out of Davina McCall's health and wellbeing routine.

While social media might have you convinced that chewing on uncooked steak is the ultimate shortcut to six-pack abs, your gut ...

Hoka, the brand with lightweight, colorful and comfortable kicks, is currently discounting the best running shoes and fitness ...

Below you’ll find the running shoes, watches and fueling products I’ll be using at this year's London Marathon, which I hope ...

Karen Heffernan, from near Glasgow, shed a staggering 13-and-a-half stone over the course of around 18 months, which equates ...

Zone 2 is the most popular of the five heart rate zones, established over the years by exercise physiologists such as Sally ...

Marathon season is upon us - but what actually happens to you when you set off to complete the coveted 42.2km race?

Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

Experts have identified two types of physical activity that could cut the likelihood of developing dementia by a significant ...

Dr. Sethi highlights five subtle signs of nutrient deficiencies, including brittle nails, eyelid twitching, joint clicking, ...

Discover how gym routine apps and tools can personalise your workouts, track progress, and enhance your fitness journey ...

"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...