Walking and running both offer significant benefits for cardiovascular health, mental well-being, and overall fitness.

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

After testing shorts and interviewing five experienced athletes, I came up with a list of the best running shorts for men.

If you buy something through my links, I may earn a commission. Amazon is my favorite one stop shop for all things fit ...

Dr Asha Chesnutt, who works on Apple’s clinical team, explains how the cycle tracking is at the heart of the health app.

A drunken bet, falling asleep while standing up and smashing potato sandwiches – Harry Bullmore learns that Tom Evans’ career ...

If you buy something through my links, I may earn a commission. Get inspired to add to your fitness routine with these ...

YOUTH leaders and advocates for environmental initiatives are calling and inviting running enthusiasts and fitness buffs to join the event for a cause dubbed as ...

Former Richmond Heights Police Chief Tom Wetzel is the founder and one of the organizers of a weekly Rosary Hike which takes ...

Does King Charles and Helen Mirren's favourite exercise plan still stand the test of time 64 years after it was invented? We ...

The Brooks Adrenaline GTS 23 sneaker usually retails for $139.95, but you can get it right now for $89, which is basically ...

Garrett Williams embarks on a 24-hour treadmill run to raise awareness for suicide prevention and mental health.