I used to obsess over my fitness tracker after every run, wondering why some days my 3-mile loop showed 280 […] The post How ...

I used to think I burned around 100 calories per mile when running. Turns out, I was completely wrong. According […] The post ...

Best ways to track your workout progress It can be tempting to give up on your workout routine if you feel like you’re not making progress. Weight loss can take time and your weight can fluct… ...

Get an advanced fitness trackers and running watches for their lowest prices of the year before Amazon's big shopping holiday ...

If you’re using an Apple Watch, Fitbit, or Wear OS device, here’s how to track a workout using a fitness tracker ...

Running boosts cardio fitness but isn’t enough for overall health. Combine it with weight training and stretching. Balanced ...

As a certified personal trainer, I tested 14 wearables while training, running and swimming to find the best fitness trackers for meeting your workout goals.

Add this track workout once or twice during your training week for a solid mix of speed, agility and endurance. Totaling 4-5 miles of running, it is not for beginners.

How to maintain motivation Setting fitness-related goals can be a great way to improve both physical ... Whether it be aiming to get in your 10,000 steps a day or running a marathon, implementing ...

But there are a handful of fitness tests that are possible to complete on your own (at home or the gym), which offer a reasonable proxy for VO₂ max, say Angadi and Stoner.

I would consider this an advanced-level workout that will produce advanced numbers on any calisthenics and cardio fitness test. Mobility Cooldown: 5-10 minutes on the bike or other non-impact easy ...