Mountain climbers are a great choice for runners because they not only build strength and help improve running form, but they ...

So why is Western States such a big deal in ultra running? In this article, we took a look at this iconic endurance race, ...

A federal judge has granted a preliminary injunction to stop the U.S. Department of Labor from shutting down Job Corps, a ...

Runners head up Pershing from Fifth Street to start the final Bix at 6 practice run on Thursday, July 11, 2024. This year's ...

So, both experts agree that there is no hard and fast rule on what proper running form is. Generally, the best form is the ...

For the past 30 years or more, the Quad-City Times Bix 7 has been on the cutting edge of the road racing industry.

A Super Bowl halftime show performer was charged Thursday with two misdemeanors, about 4 1/2 months after he ran across the ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...

With a co-sign from Booker T and family members like The Rock and Roman Reigns to look up to, Fatu is ready for it all.

Brents has played in just nine games in his first two seasons in the NFL, and now the Colts have overhauled the cornerback ...

Saturday will be the final year of the Quad Cities Triathlon, marking the end of 26 years of the swimming, biking and running competition at West Lake Park.