Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

People damaging Teslas in anger toward their owners and Elon Musk aren’t picking up on the fact that the vehicles ...

What’s known as delayed onset muscle soreness (DOMS) typically occurs after a workout and can last anywhere from 12 to 48 ...

With 108 days until the the 51st running of the Quad-City Times Bix 7, organizers released details Wednesday of what will be ...

If you're interested in beginning your running journey this spring, these are the essentials that both a beginner and veteran ...

To help you continue putting your best foot forward, we reached out to running coaches, sports nutritionists, and marathoners ...

On a sunny Saturday morning in April, groups of students clad in athletic clothing and sneakers run down the historic ...

The mother of a 16-year-old boy who was fatally stabbed said working to reopen a bike track in his honour had given her ...

DAVENPORT, Iowa (KWQC) - Bix 7 officials speak about the event for the 51st running of the race in the Quad Cities. Bix events all lead up to the Bix 7 race on July 26. The main race is run along with ...

Walking lunges target the lower body, particularly your quads, hamstrings, and glutes, while engaging your core for balance.

After appearing to tweak something in his lower body while running out a groundout early in Saturday’s game, Jonathan India ...

India left in the sixth inning of Saturday's game against Cleveland due to right quadriceps tightness, Jaylon T. Thompson of The Kansas City Star reports.