Like reformer, the aim in tower Pilates is to keep the movement of all springs as smooth as possible. Neither is better than the other as they work so differently.’ ...

Like reformer, the aim in tower Pilates is to keep the movement of all springs as smooth as possible. Neither is better than the other as they work so differently.’ ...

Full disclosure: as much as I enjoy it, my enthusiasm to exercise waxes and wanes. There will be days when I’ll sack off the gym in favour of a lie-in, but if there’s one workout I always look forward ...

If you're looking for a way to up the ante of your Pilates training, consider giving weighted Pilates exercises a go. Pilates ...

If 2024 was the year of the reformer, 2025 may just be the year of the tower. A frame with various springs, pulleys and bars attached to a support, a tower can be used by itself or as an extension ...

Reformer Pilates requires your core to be engaged and stabilized while lengthening your spine, says Jamnik. “You’re moving a lot of things while keeping your core stable,” she says.

I love reformer Pilates but was curious to see if I’d enjoy it at home. Stay up to date with notifications from The Independent. Notifications can be managed in browser preferences.