Gilas Pilipinas is tuning up for another tough campaign in the Fiba Women’s Asia Cup, shooting for progress in a field it has come to know well after being repeatedly tested to its limits.

YOU wouldn’t think twice about kissing your kids, sharing food with them or perhaps putting their dummy in your mouth to ...

Finding the motivation to exercise can be tough, we hear you! One moment you’re super motivated… The post Our guide for the best fitness events 2025 appeared first on Women's Fitness.

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

A graduate of Whitesboro, currently residing in Saratoga County, has achieved a remarkable feat by securing a world title.

Tough conversations. We all dread them. We avoid them. We build them up in our heads until they grow into full-blown, worst-case scenario monsters. But most of ...

In terms of supplements, Dr. Kling says creatine may be considered as an adjunct to resistance training for improving muscle strength in women over 50. Recruit help if you need (or want) it.

She emphasises that strength training has become a vital support system for many women who are struggling silently. “It’s not just about building muscles, it’s about building resilience. I’m not ...

Joe Rucco, a multi-sport athlete who graduated from Whitesboro in 2009, was first in the World's Toughest Mudder event on ...

Fitt Insider reports that women now dominate strength training, accounting for over 50% of gym usage, transforming fitness ...

Hannah Barnes (right) raises her arms after winning the women's pro I race in the Brady Arts District in downtown Tulsa, Okla. during the Tulsa Tough on Saturday, June 7, 2014.

A GROUP of colleagues from Carlisle Specsavers have raised over £2,500 for Alzheimer’s Research UK. Krystal Goldie, Adam Johnston, Hayden Carr and Kash Patel took part in the gruelling 15k ...