It’s a lot more dangerous to be sedentary than it is to go to the gym. And remember: nobody is looking at you.

These expert-approved gym machines help engage your core, burn calories, and flatten your belly when used consistently.

They say the gym is a judgement free zone. "They" are lying. I know because I'M occasionally there, and I'm DEFINITELY ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

Kuwar Amritbir Singh has 33 world records in fitness to his name and he has achieved all of them without ever stepping into a ...

Life Time Group Holdings shows strong growth, pricing power, and member retention despite economic headwinds. See why LTH ...

Simply performing more reps is a logical start, but how you structure your training volume can mean the difference between ...

Discover the single bodyweight exercise that builds more muscle than weightlifting. No equipment needed for this ...

Building muscle requires proper nutrition to recover from workouts, and starving yourself isn't going to cut it. If you ...

Newark Public Schools will pay over $300 million over 30 years for its new trade high school — but after many delays, the gym and auditorium may not be finished when it opens this fall.

Now with two seasons under her belt as head coach, has Dockendorf proven herself the right person to lead Utah?

Tate McRae shares a raw look at her intense workouts, revealing the effort behind her high-energy performances and tour stamina.