Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Today nature’s superfood dates are also trending as celebrities often share their date recipes online. American model Hailey ...

Try one of these tasty anti-inflammatory breakfast recipes with at least 15 grams of protein to keep you fueled and energized ...

Animal sources include poultry, beef, dairy, seafood, and eggs, while plant sources include tofu, beans, nuts, vegetables, ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The Sunfood Superfood Smoothie Mix can help support weight loss because of its high protein ... for advice, or to request recipes and tips,” she explains. House cautions that the nutrition ...

Rather than dieting, consider adding nutritious drink recipes to your meal plan. The author of Healthy Drinks, Anna Ottoson, ...

It can speed weight loss. Kefir is rich in probiotics and ... Our First for Women test kitchen shares three kefir smoothie recipes that are sweet, creamy and nourishing. (Bonus: For the ultimate ...

Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Every week for Foodie Friday, we talk in-studio with the businesspeople and culinary artisans behind outstanding restaurants, ...