Muscle growth happens when the weight of a muscle increases with no change in the number of fibers present. For that, experts ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

EQT Healthcare Growth to acquire Europa Biosite, a distributor of over ten million high-quality life science reagents to academic and biopharma ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Wars are won by factories before they are won on the battlefield. Recognizing that the United States lacks the manufacturing depth for the coming drone ...

Our dietitians and testers rounded up the 12 best protein powders. See the products that made our list and get tips on how to use protein powder.

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet.

Should you be taking supplements before or after working out? Some claim to enhance athletic performance. Here’s what you should know before you try them.

Exercise researcher Dr Milo Wolf gives his best exercise swaps for muscle growth, and some of these firm favourites are taking up space in your workout programme.

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

For three Big Ten transfers, they've found that the change in scenery with new schools has brought them success — at the College World Series.