The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

It also comes in French Vanilla and Rich Chocolate flavours and is designed to help women with strength, toning, and post-workout recovery. To get best results with this protein, shoppers just need to ...

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

We tested this popular nutritional supplement to find the best protein powder on the market. Discover how to use it safely, and when to seek advice ...

With summer in full swing, there’s no better time to savour the season’s finest flavours. From refreshing drinks to ...

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

Stimulant-free pre-workout supplements are everywhere right now, but do they do anything? We tapped performance dietitians for more.

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, one may work better than the other.

Stimulant-free pre-workout supplements are everywhere right now, but do they do anything? We tapped performance dieticians for more.

Pre-workout supplements aren’t for everyone. We reveal some trainer-approved alternatives to power you safely through your ...

8 Workout Supplements: Do They Really Boost Performance? You may be able to optimize and support your fitness performance with supplements, but not all are worthwhile, and some (in large doses ...