Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

With summer in full swing, there’s no better time to savour the season’s finest flavours. From refreshing drinks to irresistible bites, Checklist has rounded up 10 standout food and drink brands that ...

Pre-workout supplements aren’t for everyone. We reveal some trainer-approved alternatives to power you safely through your ...

Choosing the right pre-workout foods is essential for sustained energy, improved endurance, and faster muscle recovery. Instead of artificial supplements, natural pre-workout options like bananas, ...

Urolithin may also have some antioxidant and antiaging properties, such as supporting cell turnover and removing damaged mitochondria. “That’s good for energy production and muscle strength, ...

Nootropics are substances touted as a way to improve cognitive performance. But which nootropics actually work, and are they safe?

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual benefits and risks you should know about.