Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

SHOPPING: Tammy Hembrow's supplement brand Selfish Supps is now available to shop in the UK (and we have an exclusive ...

The warning follows the death of a 29 year-old man who suffered a fatal cardiac arrest after miscalculating the his dose of ...

Selfish Supps is available to buy directly from the website, as well as Boots, both online and in stores. The supplements ...

Pre-workout is a popular supplement for better endurance and strength gains. But it's often packed with stimulants like ...

Creatine powders may promote faster recovery and muscle building. Check out this list of the top-rated options to try in 2025.

It also comes in French Vanilla and Rich Chocolate flavours and is designed to help women with strength, toning, and ...

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

“Foods containing soluble fiber like oats, chia seeds, ground linseed, and soft fruits (berries, bananas) can help decrease bloating,” Diamandis says. “This type of fiber helps to keep bowel movements ...

Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight: Unfortunately, the best creatine supplements are decidedly neither of those things. That being ...