Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

In the COVID-19 pandemic era, at-home, portable tests were crucial for knowing when to wear a mask or isolate at home. Now, ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

“I think more and more men are embracing an inside-out approach to grooming and self-care, and that includes eating more ...

Vitamin E is a fat-soluble nutrient found in many foods and is important to the human ... a study that followed 40,000 healthy women for 10 years found that those who supplemented vitamin E ...

Whether you’re considering an anti-inflammatory diet or want to add foods that reduce inflammation ... Evidence suggests that polyphenols and vitamin C in cranberries protect against oxidative ...