Studies have long warned that both the quality of amount of sleep can affect the risk of developing the memory-robbing condition.

Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

In the COVID-19 pandemic era, at-home, portable tests were crucial for knowing when to wear a mask or isolate at home. Now, ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

One easy low-calorie, high-protein snack Angelone recommends is mixing a scoop of protein powder (she likes ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

“I think more and more men are embracing an inside-out approach to grooming and self-care, and that includes eating more ...