Vitamin C comes in more forms than just OJ. Here are six ways to get your cold-fighting fill that may surprise you.

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

The human body can’t make vitamin C, so we have to get it through diet or supplements. If you're taking supplements, here's ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

In the COVID-19 pandemic era, at-home, portable tests were crucial for knowing when to wear a mask or isolate at home. Now, ...

To make sure your body is in tip-top shape as you age, make sure you're getting these vitamins and minerals in your diet or ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...