I’m a fitness champion. Here’s how I eat 5,000 calories per day
In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...
Carlmont High Scot Scoop6d
Teenagers navigate the world of supplements
Supplements like creatine, pre-workout, protein powder, Ashwagandha, and many more have risen in our social media-ridden ...
Best running supplements for long and short-distance runners
Best running supplements​ for long and short-distance runners - From protein to creatine, these are the supplements to ...
What Is Creatine and Should You Be Using It?
Put simply, by supplementing creatine, you'll gain weight. But the added weight will help your muscles feel bigger, fuller ...
9 supplements you can take to kick off the New Year healthier
Vitamin D is a great supplement for strengthening bones. Solaray's vitamin D3 K2 delivers a high potency and balanced blend ...
Hindustan Times19d
From diet to workout to supplements, here’s what Madyy did to shed 18 kilos in just 10 months.
Madyy went through a drastic weight loss transformation and lost 18 kilos in just 10 months. With the help of a healthy diet and a consistent workout regime, Madyy achieved the desired weight goal.
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24 celeb-loved fitness finds, from workout clothing to equipment to recovery
After all, in addition to making leggings part of their everyday uniforms like the rest of us, famous folks also have their fair share of footwear and workout gadget go-tos that just might make ...
Australian Broadcasting Corporation21d
What is in pre-workout powders, and do they really help build muscle and increase fitness?
Discover more about pre-workout supplements on What's that Rash? and subscribe to the podcast to hear Norman Swan and Tegan Taylor unpack more health questions.
The best pre-workout to take before your gym session
I tried and tested this year’s best pre-workout supplements by taking them around 30 minutes before my strength-training sessions at the gym ...