Because it’s dairy-free, coconut water kefir is well tolerated if you’re lactose intolerant. It’s also gluten-free and suitable for people who have celiac disease or gluten sensitivity.

1. Heat the coconut water to 98.6°F, or use it at room temperature. 2. Pour the water into a large, sterilized glass jar, and add the activated kefir grains, rose water, and a cinnamon stick.. 3 ...

What is coconut kefir, and how is it different from the original stuff? Any kind of kefir, whether we’re talking the dairy or the coconut stuff, gets its start from kefir grains, Rhyan Geiger ...

Sara Mesilhy, MD, MRCP, is a gastroenterologist at ProbioticReviewGirl. “Coconut kefir is a fermented beverage made from coconut water and kefir grains,” says Sara Mesilhy, MD, MRCP, a ...

If you see “coconut kefir” on a product label, for example, that means it’s made with coconut milk. Another version, "water kefir," meanwhile, is usually made with coconut water or fruit ...

Base ingredients Sugar water, juice, or coconut water + kefir grains . Sweetened black or green tea + SCOBY . Fermentation Time . 24-48 hours . 7-30 days . Flavour Profile . Mild, sweet, fizzy .

Water kefir is also an option, as it’s made using coconut water or plain water with added sugar. Kefir can also contain a high amount of sugar, depending on the type of milk used and whether ...

The coconut kefir is fermented coconut made by fermenting coconut water with kefir grains. This drink is not only delicious but also a potent source of healthy bacteria and yeast.

Coconut kefir is produced pretty much in the same way, except it adds those same kefir grains to a base of coconut milk or water instead, Harbstreet explains. The base affects both taste and texture: ...