Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars ...

The glutes consist of three major muscles: the gluteus maximus, gluteus medius and gluteus minimus. The gluteus maximus is ...

She started her day at Chanel’s show, where she arrived in a white tweed set. She put her toned midriff on display in the cropped jacket and miniskirt she wore. Sunglasses and a black mini bag ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

The singer, 34, looked sensational in a tiny neon green bikini as she enjoyed a day at the beach. She flaunted the result of her gruelling gym sessions, showing off her sculptured arms and abs ...

Discover the perks of hip thrusts, an effective exercise to strengthen your glutes, improve posture, and ease lower back pain. Add it to your workout routine today!

North Korea’s state media reported on Donald Trump’s inauguration in its first direct acknowledgement of his return to the White House and adopted a neutral tone without referencing the ...

The main players are the gluteus medius, gluteus minimus, and tensor fasciae latae (TFL) muscles, according to Kollins Ezekh, CPT, a celebrity trainer and fitness coach. “They help you move your ...