Meet La Dura, the model and Instagram influencer known for her work with Pretty Little Thing and Fashion Nova. Recently, she ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

Discover the most common mistakes when training your glutes and learn how to avoid them with specific exercises. Get expert ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for ...

GRACE Jackson has wowed Love Island watchers with her stunning figure since re-entering the villa for this year’s All-Stars series. The blonde is in a bikini most of the time while in sunny ...

While many people are motivated to work their backside to achieve aesthetic goals, having strong glutes is important for much ...

She started her day at Chanel’s show, where she arrived in a white tweed set. She put her toned midriff on display in the cropped jacket and miniskirt she wore. Sunglasses and a black mini bag ...

The singer, 34, looked sensational in a tiny neon green bikini as she enjoyed a day at the beach. She flaunted the result of her gruelling gym sessions, showing off her sculptured arms and abs ...

Namrata shared that her diet is a balanced and nutritious one as she understands the importance of a healthy diet for maintaining her physical and mental well-being. She said, “I try to stay fit ...

North Korea’s state media reported on Donald Trump’s inauguration in its first direct acknowledgement of his return to the White House and adopted a neutral tone without referencing the ...

The main players are the gluteus medius, gluteus minimus, and tensor fasciae latae (TFL) muscles, according to Kollins Ezekh, CPT, a celebrity trainer and fitness coach. “They help you move your ...