As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Vibration plates are back and trending again. But do vibration plates really work for weight loss? Here are the actual ...

A fitness expert reveals the only dumbbell routine she swears by to keep her arms strong, toned, and sculpted after 40.

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

Ditch heavy weights for once and give these three abs exercises a try to sculpt a stronger and more toned midsection. Your ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...

5 Elliptical Machine Workouts That Melt Fat and Build Endurance You might be underestimating what the elliptical machine can do for your fitness goals.

When the Tonal 1 first came out, it was a revolution in fitness tech. The strength-training smart home gym combines electromagnets with a cable machine and adds virtual classes (plus feedback on ...

I’ve noticed improved muscle tone and better circulation." Amazon has this exercise machine listed as a limited-time deal, so shop fast if you want to snag the best price possible.

If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart exercise machines to consider.

Tonal 2: Home Gym The Tonal 2 is no small investment — but it can replace just about everything fitness-related in your home: weights, machines, even that gym membership.