As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen ...

While some of Subway's offerings are considered healthy, others fall short. Here's what to choose (and avoid) if you're ...

In a perfect world, I'd cook an Insta-worthy spread for breakfast, lunch and dinner alike. But fast food is often a more realistic, reliable way to get a satiating meal in a flash when I don't have ...

Skip the tortilla and go for a burrito bowl with chicken, black beans, fajita veggies, lettuce, salsa, and a small scoop of brown rice. This meal is high in protein and fiber, which slows digestion ...

"They not only keep you feeling full and satisfied but also provide that important macronutrient your body needs to stay ... the addition of honey and light brown sugar in the mustard BBQ sauce that ...

In a new trial, all it took to lower people's cholesterol to healthy levels was a cup of chickpeas a day.

It’s only recently that people have discovered Worcestershire sauce’s key ingredient, and it’s completely blowing their minds.

Jets cornerback Sauce Gardner is coming off a disappointing 2024 season and he discussed one of the changes he's made ahead of what he hopes will be a more productive 2025 campaign on Wednesday.

Is cassava good for you? Absolutely. When it comes to macronutrients, cassava is primarily carbohydrates, with a small amount of protein and very little fat. Cassava root is particularly high in ...

The U.S. Food and Drug Administration (FDA) has upgraded a recall of tomatoes sold in three southern states to a Class I recall, the most serious level, because the tomatoes may be contaminated ...

It’s easy to see why. When it comes to macronutrients, there’s a whole host of evidence to suggest that protein should take pride of place in your diet. Multiple studies have shown that ...