Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...

Want to be physically, and mentally stronger? Then invert your body from its usual upright position. Yoga inversion can make ...

According to body language expert Judi James the 'turning back' body position combines sensuality with a powerful vibe.

Uttanasana (Standing Forward Fold) – This pose improves circulation, eases headaches, and stretches the back, hamstrings, and calves. Because it balances the nerve system, it also helps people feel ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.

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Common reasons for back pain include muscle strain, disk damage, and some chronic conditions, such as fractures due to osteoporosis. Potential treatments include heat therapy, acupuncture ...

The White House unveiled its official portrait of first lady Melania Trump on Monday. Mrs. Trump is pictured in a suit, standing in front of a window with the Washington Monument in the rearview ...

Then, on your exhale, arch your back and bring both your head and pelvis down like a "cat." You can repeat these two motions a few times before moving on. This pose is as easy as standing up ...

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Listen to Story Restorative Bridge Pose eases back tension. Forward Fold stretches hamstrings and calms mind. Downward-Facing Dog energizes and increases circulation. Stress is a normal response to ...

The 5-foot-2-inch SKIMS founder and the 11-year-old were photographed standing back-to-back in the gym’s foyer, comparing heights. Kardashian, 44, was seen talking to another bystander ...