Tofu scramble delivers unbeatable protein, flavor, and affordability as a plant‑based alternative to eggs. Make your own with ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

While both of these grains are good sources of carbohydrates and fiber, quinoa is the better choice if you're aiming to ...

Discover seven versatile and healthy ways to prepare tofu at home. These recipes highlight tofu's adaptability for Indian and ...

Vegan tofu scramble uses sulfurous kala namak to mimic the flavor of eggs, a clever trick that takes this protein-packed breakfast to a new level.

Ready for veggie-filled, tasty meal inspiration? Try these 10 vegan warm salad recipes that make for excellent lunches or ...

Add in the turmeric powder, nutritional yeast, black salt, mustard, black pepper, cream, onion and garlic powder. Mix everything together and cook for 2-3 min. Serve and enjoy!

A new review suggests that plant-based diets are safe and healthy for kids, if they're carefully planned and supplemented to ...

The RDA for magnesium for those over the age of 30 is 420 milligrams for men and 320 milligrams for women. This mineral is abundant in spinach, bananas, tofu, avocado, nuts, and seeds.

Below are the seven prep moves that keep my vegan meals fast, balanced, and interesting—even when deadlines pile up and the ...

If you’re counting, none of these gizmos require a mortgage or an extra cupboard—yet they shave minutes (and stress) off ...