Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to help keep things moving.

Tinned prunes are also rich in iron, vitamin K for bone health, and anti-oxidant compounds to boost cell efficiency and protect from heart disease.

Potassium is an important nutrient for many body processes. Examples of potassium-rich foods include bananas, potatoes, dried fruits, meat, and milk.

Turn your nose up at canned peaches or prunes? Think again. Tinned fruit is cheap and can be nutritious. Here, we rank the best ones to pick ...

Fruit: Tinned prunes are a good source of iron and folic acid. Grapefruit and orange are rich sources of vitamin C. Strawberries and blackcurrants are rich in antioxidants, fibre and vitamin C.

Tinned prunes are rich in iron, vitamin K and anti-oxidant compounds Some studies also suggest prunes can help keep your cholesterol levels in check and reduce your risk of Type 2 diabetes.