Try mashing canned pears into chia seed jam, stirring them into yogurt or baking them into a delicious crumble.. 4. Canned Prune Juice. Prunes (aka dried plums) and prune juice are well-known for ...

Prunes, 420g, £1.10, Tesco. ... Tinned prunes are also rich in iron, vitamin K for bone health, and anti-oxidant compounds to boost cell efficiency and protect from heart disease. 9.

Tinned salmon is lower in fat and saturated fat than fresh, steamed salmon and has 50 per cent more vitamin D, ... Fruit: Tinned prunes are a good source of iron and folic acid.

Tinned fruit is healthier than you think – here’s why Turn your nose up at canned peaches or prunes? Think again. Tinned fruit is cheap and can be nutritious.

Juice companies usually make prune juice by adding water back into the prunes, cooking them, and then filtering out the solids. There are 707 mg of potassium in one cup of canned prune juice ...

MARKET WATCH When: 9 a.m.-1 p.m. Saturdays Where: First Avenue at Holly Street Kathleen BauerIn addition to tomatoes, Vernon Scott was recently offering his glorious Brooks prunes, which just beg ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to help keep things moving.