Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your body, according to science.

People eat at various times of the day, depending on culture, preferences, and more. However, there's a specific guideline ...

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

If you’re unable to eat an earlier dinner because you don’t start cooking until 6:30 p.m., you may want to consider devoting some time over the weekend to prepping foundational ingredients ...

Eating earlier isn’t just grandma lore — science shows a well-timed dinner can ease digestion, trim midnight cravings, and ...

The best time to eat based on your chronotype for better digestion, energy, weight and sleep according to your body’s natural rhythm.

The best time to eat dinner has been debated for years. Some claim an early meal is ideal, while others say you’re just fine eating when the mood strikes.

There is no best time of day to eat bananas for gut health. Instead, enjoy bananas as part of a typical diet and include them ...

What is the best time to eat breakfast? From a metabolic standpoint, eating breakfast before 8:30 a.m. may be ideal. Your body is most insulin-sensitive in the morning, ...