A bulk of research suggests that meal timing could have a significant effect on everything from metabolism to sleep quality.

People eat at various times of the day, depending on culture, preferences, and more. However, there's a specific guideline ...

Eating earlier isn’t just grandma lore — science shows a well-timed dinner can ease digestion, trim midnight cravings, and ...

There is no best time of day to eat bananas for gut health. Instead, enjoy bananas as part of a typical diet and include them ...

Eat two hours before arrival on long-haul flights Eating on a long haul flight can be difficult, as your destination’s time zone is often wildly different from the country you flew from.

For the most restful sleep and to maximize your metabolic health and longevity, you most likely need to tweak when—and ...

The 3rd & Ferry Fish Market at 56 S. Third St. in Easton allows for outdoor seating out front and serves food like clam ...

If you’re unable to eat an earlier dinner because you don’t start cooking until 6:30 p.m., you may want to consider devoting some time over the weekend to prepping foundational ingredients ...

Is three meals a day is the best for a healthy lifestyle? We consulted with a dietician to find out. Here's what we learned.

The best time to eat based on your chronotype for better digestion, energy, weight and sleep according to your body’s natural rhythm.

The best time to eat dinner has been debated for years. Some claim an early meal is ideal, while others say you’re just fine eating when the mood strikes.

What is the best time to eat breakfast? From a metabolic standpoint, eating breakfast before 8:30 a.m. may be ideal. Your body is most insulin-sensitive in the morning, ...