If your TikTok FYP is full of people doing an impressive pose — one that also looks wildly uncomfortable — you can blame that trend on pop star Nicki Minaj. If you've not seen this trend, imagine the ...

I tried some of the most challenging TikTok fitness videos I could find! Muscle-ups, pullups, pushups, jumps, etc. were all ...

The "Bugatti Challenge" features people sitting on the floor, pretending to drive a car, as someone off camera pulls their ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced. Start your journey to a calmer mind and stronger body today!

KFDM/Fox 4 News has learned the Woodville 'Bear Crawl TikTik' case has ended with no criminal charges filed.

Yoga and pilates are low-impact exercises that improve strength, mobility, and balance. But they have distinct differences. Here’s how to choose the right workout for you.