This story was written by Nathamon (Hilight) Silprachawong, founder of the HiLightEase project. Office syndrome - nagging neck pain, stiff shoulders and eye strain - is a silent epidemic.

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

We slept on the Tempur-Neck pillow for over two weeks and now rate it as the top choice to soothe neck aches and pains ...

Common Causes of Neck-Related Shoulder Pain 1. Text Neck Syndrome. Cause: Slouching over phones, laptops, or tablets for hours. Effect: Strains neck muscles, compresses nerves, and triggers ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

We highly recommend the Playtex Women’s 18 Hour Comfort-Strap Wireless Bra for those seeking relief from neck and shoulder pain. Pros. The TruSUPPORT design offers ultimate 4-way support for all ...

Your neck also tends to be flexed, and you’re not using the muscles in the back of your body, Dr. Snibbe says. “Tummy time addresses this by improving shoulder and neck posture while building ...

Tiger Balm is simple, effective, and cheap. It’s my gold standard for topical joint pain relief. ... especially in my neck and shoulders. Scent: It’s strong and minty.

Most people suffer from tension in their necks and shoulders at some time in their lives, which is hardly surprising if you consider the job the neck has to do! Poor posture, bad working positions ...