To manage lactose intolerance, NHS surgeon Dr Rajan recommends two methods, including incorporating fermented foods like kefir into your diet.

The fermented milk product—which is made from milk and “kefir grains” consisting of bacteria and yeast—is rich in probiotics, B vitamins, vitamin C, and calcium. All of these nutrients ...

Kefir characteristics are influenced by raw materials. Fresh milk and colostrum have different characteristics. In this research, colostrum was used as additional material in kefir production which ...

"It tastes like curd, but works like Botox," she states. The probiotics in kefir produce healthy bacteria that help your skin heal from within. This further helps prevent fine lines and wrinkles and ...

Kefir is a fermented milk drink that’s packed full of probiotics which help promote the good bacteria in your gut. It's touted as one of the world's healthiest drinks because it is a probiotic ...

Kefir with enhanced functional properties from adding probiotic bacteria will attract the attention of many ... Analysis of the microflora in Tibetan kefir grains using denaturing gradient gel ...

Probiotics—beneficial bacteria found in fermented foods—may help restore a healthy balance of gut microorganisms and reduce this inflammation. Kefir stands out among probiotic foods due to its ...

Kefir is a fermented drink made by adding kefir grains, a mix of bacteria and yeast to milk or non-dairy alternatives. It has a tangy taste and is rich in probiotics, offering more strains of ...

Basically, there are two major groups of Lactobacillus bacteria ... 3,500-year-old kefir, they found that the Lactobacillus used to make it was more closely related to the Tibetan group.

The story of kefir is as unique as its flavour When you take a generous sip of kefir, you're introducing millions of beneficial bacteria into your gastrointestinal tract. Shutterstock A creamy ...

The samples contained bacterial and fungal species such as Lactobacillus ... the ancient Lactobacillus kefiranofaciens in kefir cheese is more similar to the Tibetan group, questioning the belief that ...