There is a common belief that it originated in the Caucasus, Tibetan ... different composition of beneficial bacteria. Yogurt is made with bacteria, but kefir is made with bacteria and yeast ...

I now drink around 8-10 ounces of kefir a day. That said, if you’ve never had kefir before, you should start with half that amount so that your body can gradually adjust.

They discovered that the samples contained bacterial and fungal ... was more closely related to the Tibetan group, challenging a long-held belief that kefir originated solely in the North Caucasus ...

Water kefir is similar but has a water base instead of milk. Kefir grains have yeast and good bacteria. When you add them to cow, goat, or sheep milk, you get kefir. (Photo credit: Ildipapp ...

There is a lot of talk about gut health in the health and wellness space, and for good reason. As the Mayo Clinic explains, “When the gut microbiome is not balanced, disease risk is higher.

It’s made from cow or goat milk and live cultures that are called “kefir grains,” which look grainlike but are in fact clumps of gel-like microbes composed of bacteria and yeast. Milk is ...

They discovered that the samples contained bacterial and fungal ... was more closely related to the Tibetan group, challenging a long-held belief that kefir originated solely in the North Caucasus ...

water kefir is made by combining sugar water with water kefir grains — a type of grain-like culture of bacteria and yeast. The mixture is then typically fermented for 24–48 hours, producing a ...