Many of us know the bad relationship between low thyroid function and weight gain. It can be a reckless duo like Bonnie and ...

Iodine deficiency has been linked with infertility, miscarriage, premature birth, high blood pressure during pregnancy, and slowed fetal growth, per the NLM. It’s also the number-one cause of ...

If you or someone in your family is suffering from thyroid, then start changing your diet from today itself. A small change ...

Look, I’m gonna be straight with you – those online calculators that tell you exactly how many jumping jacks you […] The post ...

Like it was mentioned before, it supports a healthier gut. By stretching the abdominal muscles and lifting the chest, Matsyasana gives your digestive organs a natural massage. It encourages smoother ...