Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

YORK leisure centres are hosting two free open days for an ‘exercise extravaganza’ to encourage people to move more and explore ...

Red Sox manager Alex Cora said Thursday that Slaten (shoulder) is no longer throwing and is instead doing plyometric exercises, Christopher Smith of MassLive.com reports.

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training exercises to stay fit.

Exercise may have little or no effect on psychosocial effects, but we are very uncertain about the results. Two studies reported no unwanted effects of exercise. No studies measured our other outcomes ...

The common 10,000 steps per day fitness goal has ‘no scientific basis’, a 2023 study concluded – but senior fitness writer ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Preventing overuse shoulder injuries among throwing athletes: a cluster-randomised controlled trial in 660 elite handball players ...

Neeraj Chopra has reclaimed the world No. 1 javelin ranking from Anderson Peters after a dominant 2025 season. Chopra surpassed Peters with 1,445 points, driven by consistent performances and ...

Star Indian javelin throw athlete Neeraj Chopra ascended to the top of the World Rankings to reclaim the top spot on Saturday. The 27-year-old from Khandra shot to the No.1 spot with 1445 points. The ...

NFL News: Anthony Richardson showed amazing arm strength at eight years old. He threw a football 40 yards. This happened in Gainesville, Florida. Coaches notice ...

Pirates farm report for June 27, 2025: 5 pitchers throw 3-hit shutout for Indianapolis Triblive | Saturday, June 28, 2025 12:19 a.m.