Watermelon rinds are packed with fiber. Eating these can help fight food waste and give you a nutritional boost.

YORK leisure centres are hosting two free open days for an ‘exercise extravaganza’ to encourage people to move more and explore ...

Red Sox manager Alex Cora said Thursday that Slaten (shoulder) is no longer throwing and is instead doing plyometric exercises, Christopher Smith of MassLive.com reports.

Doing upper body exercises can help build strength and endurance in your arms, shoulders, back, and core. Here are 10 strength training exercises to stay fit.