Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is taken during downward-dog. & one should ensure to switch legs ...

Welcome to Day 14 of the month-long Houston Chronicle Yoga Challenge. Today's move is Inverted Three-Legged Dog, a gorgeous pose that really opens you up. Want to get limber before striking the pose?

Arching Three-Legged Dog This variation of Three-Legged Dog involves bending the knee of your top leg, increasing the flexibility in your hip flexors, spine, and hamstrings.