A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

"I'm here to de-influence you, and I've yet to see a video on this topic, and I've been ******* waiting for somebody to make ...

These simple yoga poses help calm your mind and body before bed. Falling asleep isn't always easy, and you're definitely not alone if you've tried everything from fancy mattresses to white noise ...

Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don't have to ...

Actress Kristen Bell has received her very first Emmy nomination and her actor husband Dax Shepard decided to celebrate the ...

Popular electronic dance festival, Tomorrowland, is going viral – not just for having pulled off the unthinkable after its ...

Tom Kutrosky is training for his next races in Ventura and New York City. He's planning to climb 86 floors of the Empire State Building in October.

Scientists and global health organizations are predicting a mental health pandemic. Every year, nearly 800,000 people commit suicide. The US Surgeon General has said that one in two Americans is ...

Savannah loves to oscillate between the temperature ticking up to the late 90s, or a never-ending summer shower. Here's what ...

We've asked top experts for their take on the best yoga workouts for core - your guide Are yoga flows for core effective? In short: absolutely. And not just in a "you’ll feel th ...

A TEENAGE survivor of Axel Rudakubana’s murderous rampage in a Southport dance class has described the moment she first saw the killer – saying he looked “possessed”. The girl, who was 13 at ...